Jan 13, 2019ResilienceHow does a Resilience Coach start the day?I have wondered how to write this post without it sounding ‘preachy’ because I definitely do not want that. So suffice to say what I’m...
Dec 13, 2018ResilienceThe steps towards changeThis week I’m going to introduce you to a model for behaviour change that’s used in healthcare for people who need to overhaul their...
Nov 25, 2018ResilienceSleep – that elusive energy sourceNow that we are in the darkest months of the year in the northern hemisphere, many of us are feeling the effects of sleep deprivation...
Nov 18, 2018ResilienceThink resilience is about toughing it out?THINK RESILIENCE IS ABOUT ‘TOUGHING IT OUT’? It’s not! Resilience is not about hardening your shell, putting up a defensive wall around...