Jul 9, 2022ResilienceHow forgiving heals YOULast Thursday was Global Forgiveness Day. The subject of forgiveness is deeply emotional. Most of us find it hard to find a glimmer of...
Jul 2, 2022ResilienceToo busy? Perfect time to rest.Today’s nudge is a reminder to rest when you are overwhelmed. If this sounds counter-intuitive (you’re thinking, I know I need rest but...
Jun 25, 2022ResilienceWho pulls you out of the mud?This week I got a fabulous opportunity to facilitate a leadership workshop in Google for some of their senior leaders. It was fabulous...
May 25, 2022ResilienceWhen 'stiff upper lip' is just lip serviceAn attendee at one of my recent resilience workshops made a good point as we debated what resilience is and why it means something...
Apr 16, 2022ResilienceCreate Your Future TODAYLast weekend, I treated myself to the treat of retreating to a retreat. It was so fab I have promised myself I will re-treat myself to...
Mar 12, 2022ResilienceRegulating distressGood people become upset when they see others suffering. Intuitive people literally feel it. Bad news stimulates our parasympathetic...
Mar 5, 2022ResilienceResilience in ActionWhen a client experiences a sudden huge challenge... When they dig deep... When they take action... When they open their mindset to...
Feb 26, 2022ResilienceReversing burnoutI have been doing a lot of Resilience Workshops recently – a sign of the times. After one of the workshops I was approached privately by...
Feb 19, 2022ResilienceStop suppressing joyHow long did you celebrate your last big success? An hour? A day? With the demands of modern life we might acknowledge a success but...
Jan 31, 2022ResilienceGuest slot on Cork 96FMWhat a great start to the week to talk to PJ Coogan on Cork's 96fm & C103 this morning about #Resilience Listen back HERE
Jan 29, 2022ResilienceInsider knowledgeBeing a leader isn’t easy. It’s easy enough to lead the people we get along with -- the ones who are on board and share the same values...
Jan 22, 2022ResilienceThe Real AssetIf you bought a new family car, you'd look after it, right? If you saved up and bought a machine or equipment for your business that was...