Create Your Future TODAY
Last weekend, I treated myself to the treat of retreating to a retreat. It was so fab I have promised myself I will re-treat myself to...
Coffee Time?
Catch up on the latest insights from Aslan Coaching founder Lisa Nolan.
Themes include Resilience, Quiet Leadership, Restorative Circles, Just Culture and Psychological Safety.
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- Mar 12
Regulating distress
Good people become upset when they see others suffering. Intuitive people literally feel it. Bad news stimulates our parasympathetic...
- Mar 5
Resilience in Action
When a client experiences a sudden huge challenge... When they dig deep... When they take action... When they open their mindset to...
- Feb 26
Reversing burnout
I have been doing a lot of Resilience Workshops recently – a sign of the times. After one of the workshops I was approached privately by...
- Feb 19
Stop suppressing joy
How long did you celebrate your last big success? An hour? A day? With the demands of modern life we might acknowledge a success but...
- Jan 31
Guest slot on Cork 96FM
What a great start to the week to talk to PJ Coogan on Cork's 96fm & C103 this morning about #Resilience Listen back HERE
- Jan 29
Insider knowledge
Being a leader isn’t easy. It’s easy enough to lead the people we get along with -- the ones who are on board and share the same values...
- Jan 22
The Real Asset
If you bought a new family car, you'd look after it, right? If you saved up and bought a machine or equipment for your business that was...
- Nov 27, 2021
Sink? Or Surf?
When I was 20 I travelled to Calcutta to work in a street clinic. Not your average college-time interrailing experience for sure 😊...
- Nov 20, 2021
Overachiever?!
We all need a change of scene every now and then. We get bored looking at the same old walls. Our visitors get bored looking at the same...
- Oct 22, 2021
Why is stress so tiring?
I am in the middle of a house move. Not just house but family, belongings, utilities, one small cat, one small cat’s belongings and the...
- Oct 5, 2021
Do you need a refresh
Do you feel you are making progress or do you have great ideas and then find yourself spinning your wheels in the mud? Progress in life,...
- Aug 21, 2021
Brian Barnes ‘Mind You’ wellbeing podcast
This week I had the pleasure of being a guest on the ‘Mind You’ podcast with the amazing Brian Barnes Wellbeing Brian is from the same...
- Jun 5, 2021
Maybe you just need to rest
Having burned out twice in the past, I am now acutely aware of the signs ahead of time. Actually I’m regularly grateful that it...
- May 22, 2021
What has been passed down?
Researchers have discovered evidence of the life experiences of our predecessors in the DNA of our cells. Here’s the science bit… “This...
- Mar 10, 2021
What is challenging you right now?
Survey results Did you know that professionally trained coaches are trained to listen in 14 different ways during a coaching...
- Dec 5, 2020
Allow your wings to unfurl
Image credit: Krzysztof Niewolny Unsplash.com Have you ever heard of the process a butterfly has to go through to get out of its cocoon?...
- Nov 21, 2020
Switching ‘Set Mind’ to +Mindset
Does it seem a bit fluffy, as if it’s something lucky people have, because – well, why wouldn’t they have a positive mindset?! ...
- Nov 6, 2020
‘Extra’ help
Extraverts, on the other hand, can’t get enough company and activity. They need to be with a variety of groups regularly. Being on their...
- Oct 30, 2020
I was tempted, but I didn’t!
National Women’s Enterprise Day. It was more difficult for me than the breezy line above might suggest. Public speaking is waaayyy out of...