Mar 2, 2019ResilienceResilience Role Models (1)We are inclined to look at others and think they are more resilient than us. But this is simply not true. You have the capacity to be as...
Feb 23, 2019Resilience5 ways to boost brain powerMany of the techniques I use in coaching and in my resilience training and talks is the importance of prioritising, cutting out the...
Feb 9, 2019ResilienceHopeful ActivitiesWhat do I mean by ‘Hopeful Activities’? Well, these are some go-to-actions that we can do when we’re feeling stuck or even feeling a...