A guided tour of your body during stress
We all know that stress doesn’t feel good, but did you know what effects it has on your individual organs? Here is a tour of your body in...
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Coffee Time?
Catch up on the latest insights from Aslan Coaching founder Lisa Cresswell.
Themes include Resilience, Quiet Leadership, Domestic Violence, Just Culture and Psychological Safety.
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- May 11, 2019
Let’s visit the zoo! (or are you already there?)
You can imagine the scene. The noise. The screeching. Chimpanzees running around wildly. Some inconsolable. Youngsters huddling...
- Apr 13, 2019
Do you take work home with you?
Here are five things to do when you find you can’t leave work behind and the stress is starting to take its toll on your mental or...
- Apr 6, 2019
How deep is your Well?
When the going gets tough you tap into your ‘Well of Resilience‘. If your well is deep and full – if you have effectively maintained it...
- Mar 30, 2019
When you feel least resilient, is actually when you are most…
I’d like you to view yourself as your own resilient role model. We often think that others are more resilient than we are. We look at...
- Mar 16, 2019
Resilience Role Models (3)
In April 2001, Commander Chris Hadfield suited up and went outside the International Space Station with a colleague to do some work. A...
- Mar 9, 2019
Resilience Role Models (2)
This week we continue our focus on resilient role models – people in the public eye who are recognised as having real determination and...
- Mar 2, 2019
Resilience Role Models (1)
We are inclined to look at others and think they are more resilient than us. But this is simply not true. You have the capacity to be as...
- Jan 19, 2019
Is your mindset ‘Open for Business’ for developing resilience?
To develop your level of resilience, your mindset must be programmed so that you are ‘Open for Business‘ in terms of personal growth....
- Jan 13, 2019
How does a Resilience Coach start the day?
I have wondered how to write this post without it sounding ‘preachy’ because I definitely do not want that. So suffice to say what I’m...
- Nov 25, 2018
Sleep – that elusive energy source
Now that we are in the darkest months of the year in the northern hemisphere, many of us are feeling the effects of sleep deprivation...
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