Today’s nudge is a reminder to rest when you are overwhelmed.
If this sounds counter-intuitive (you’re thinking, I know I need rest but I’m too busy!), remember that only 4% of our brain cells are used in daily life. The rest are kept in reserve. So when you think you have exhausted all options to find a solution, take a rest and let your brain reboot. You have infinite scope to solve any problem.
When you have had a day where you pushed yourself out of your comfort zone, make sure you come back to harbour. Ships always return to harbour to restock and refuel. Go someplace where you feel most like yourself.
Until next time , take care,