May 18, 2019ResilienceHow effective are your conversations?Or a more direct question would be…how often do you listen – really listen – to someone who is trying to convey their feelings to you?...
May 11, 2019ResilienceLet’s visit the zoo! (or are you already there?)You can imagine the scene. The noise. The screeching. Chimpanzees running around wildly. Some inconsolable. Youngsters huddling...
May 4, 2019ResilienceHow to avoid being ‘hooked’Being ‘hooked’ is when you are listening to someone telling a story and something they say brings back a memory of your own. You tune...
Apr 27, 2019ResilienceThe peace you seek is within you alreadyIf you long for the peaceful vibe of this picture just look inside yourself. Mindfulness is the best way to do that, so download an app...
Apr 13, 2019ResilienceDo you take work home with you?Here are five things to do when you find you can’t leave work behind and the stress is starting to take its toll on your mental or...
Apr 6, 2019ResilienceHow deep is your Well?When the going gets tough you tap into your ‘Well of Resilience‘. If your well is deep and full – if you have effectively maintained it...
Mar 30, 2019ResilienceWhen you feel least resilient, is actually when you are most…I’d like you to view yourself as your own resilient role model. We often think that others are more resilient than we are. We look at...
Mar 20, 2019ResilienceConfidence Inside and Out – Workshop for Teams and Groups‘Confidence Inside and Out’ – workshops Are you a HR Director or Manager who wants to offer your team a workshop which combines feeling...
Mar 16, 2019ResilienceResilience Role Models (3)In April 2001, Commander Chris Hadfield suited up and went outside the International Space Station with a colleague to do some work. A...
Mar 9, 2019ResilienceResilience Role Models (2)This week we continue our focus on resilient role models – people in the public eye who are recognised as having real determination and...
Mar 2, 2019ResilienceResilience Role Models (1)We are inclined to look at others and think they are more resilient than us. But this is simply not true. You have the capacity to be as...
Feb 23, 2019Resilience5 ways to boost brain powerMany of the techniques I use in coaching and in my resilience training and talks is the importance of prioritising, cutting out the...