Aug 17, 2019ResilienceYou have what you needThe Resilience Hub will find a brand new section in there today, called ‘You Have What You Need‘ This will be a collection of short...
Aug 10, 2019ResilienceSwitch!Our negative self-talk is possibly the most disempowering aspect of our mind. It’s an extension of our survival instinct, honed over...
Jul 27, 2019ResilienceWhy we get sick on first day of holidaysThere are many reasons for this but one cause is the stress of working harder to finish up before our time off. We’re in a state of...
Jul 6, 2019ResilienceSay ‘Yes!’ to business success – one action per dayThis week I posted a very short video on Facebook each day with one positive action you can take that day to spark more energy in...
Jun 29, 2019ResilienceDo you need to reassure yourself?It’s something we identified as a symptom of nurses, teachers and others who are in caring professions or who have responsibility for...
Jun 22, 2019ResilienceNo-one can give you confidence – they cannot take it eitherWhen we don’t feel confident we lose out on opportunities for business development and/or personal growth. The only person who has...
Jun 15, 2019ResilienceWhen you take on too muchBut there’s coaching principle called ‘Pausing for Performance’… …and the best example of how it works is think how you’d feel if you...
Jun 1, 2019ResilienceHelping your teenager through examsThere is plenty of guidance and advice for exam students at the moment online, but what about their worried parents, guardians, aunties,...
May 25, 2019ResilienceA guided tour of your body during stressWe all know that stress doesn’t feel good, but did you know what effects it has on your individual organs? Here is a tour of your body in...
May 18, 2019ResilienceHow effective are your conversations?Or a more direct question would be…how often do you listen – really listen – to someone who is trying to convey their feelings to you?...
May 11, 2019ResilienceLet’s visit the zoo! (or are you already there?)You can imagine the scene. The noise. The screeching. Chimpanzees running around wildly. Some inconsolable. Youngsters huddling...
May 4, 2019ResilienceHow to avoid being ‘hooked’Being ‘hooked’ is when you are listening to someone telling a story and something they say brings back a memory of your own. You tune...