Oct 11, 2019LeadershipThe Right to Disconnect – how to set boundaries todayIt followed a survey of 2,000 workers which found that a quarter of them reported that their employer expected them to answer calls or...
Oct 5, 2019ResilienceDo you trust your own wings?Resilience is not a trait that people either have or don’t have. It involves behaviours, thoughts, and actions that can be learned and...
Sep 28, 2019ResilienceBrainwaves – have you had one recently?!Quick explanation: Beta is when we are fully awake and alert and working. Alpha waves occur during relaxation or hypnosis. Delta is when...
Sep 21, 2019ResilienceFlying trapeze – for brain health!Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It has become so prevalent...
Sep 14, 2019ResilienceActively listening to enrich your lifeListening is sometimes called an art and a science. (In fact, I counted once – coaches are trained to listen in 11 different ways!). It...
Sep 7, 2019ResilienceClose the Gate‘Closing the barn door after the horse has bolted’ is a common expression to describe the futility of closing the gate too late. Did you...
Aug 31, 2019Executive CoachingHow to prime a conversationResearchers at Yale discovered something really interesting about the importance of temperatures in adults – and specifically how holding...
Aug 24, 2019ResilienceYour brain’s super-highwayThis is the bridge network that connects the two hemispheres of your brain – the right creative side – and the left analytical side. It...
Aug 17, 2019ResilienceYou have what you needThe Resilience Hub will find a brand new section in there today, called ‘You Have What You Need‘ This will be a collection of short...
Aug 10, 2019ResilienceSwitch!Our negative self-talk is possibly the most disempowering aspect of our mind. It’s an extension of our survival instinct, honed over...
Jul 27, 2019ResilienceWhy we get sick on first day of holidaysThere are many reasons for this but one cause is the stress of working harder to finish up before our time off. We’re in a state of...
Jul 6, 2019ResilienceSay ‘Yes!’ to business success – one action per dayThis week I posted a very short video on Facebook each day with one positive action you can take that day to spark more energy in...