Researchers at Yale discovered something really interesting about the importance of temperatures in adults – and specifically how holding a hot or cold drink can affect behaviour and attitude.
This is backed up by neuroscience and brain imagery, so it’s based on solid evidence.
There is a new video this week in the ‘You Have What You Need‘ section of The Resilience Hub that explains this and how you can use this to your advantage to prepare for a difficult conversation at home or at work.
If you haven’t yet signed up for the Hub you can do so via the links in this post. Why not? It’s FREE!
Until next week, take care,
Image credit: Alexandru Stavrica via Unsplash