Jan 13, 2019ResilienceHow does a Resilience Coach start the day?I have wondered how to write this post without it sounding ‘preachy’ because I definitely do not want that. So suffice to say what I’m...
Jan 6, 2019ResilienceHow our thoughts affect our performanceThis tells us that when we do take action, even if we lack confidence or self-belief, we can usually perform at least as well as anyone...
Dec 27, 2018ResilienceLook after yourself so you can look after othersWhen is the last time you set aside time to look at your own needs and wants? You can’t look after them until you look after yourself...
Dec 19, 2018ResilienceThe benefits of knowing your true valuesBut when you are living or working with people who do not share the same values as you, that can be stressful, so it’s important to...
Dec 13, 2018ResilienceThe steps towards changeThis week I’m going to introduce you to a model for behaviour change that’s used in healthcare for people who need to overhaul their...
Dec 6, 2018ResiliencePreparing for GoalsIt’s easy to think about this now, with 4 weeks left to go sitting in our old comfortable habits… When the new year arrives and you are...
Nov 25, 2018ResilienceSleep – that elusive energy sourceNow that we are in the darkest months of the year in the northern hemisphere, many of us are feeling the effects of sleep deprivation...
Nov 18, 2018ResilienceThink resilience is about toughing it out?THINK RESILIENCE IS ABOUT ‘TOUGHING IT OUT’? It’s not! Resilience is not about hardening your shell, putting up a defensive wall around...
Feb 18, 2018Executive CoachingResilience is not the absence of adversityThis is something I repeat often to my coaching clients and in #ResilienceWorkshops… RESILIENCE IS NOT THE ABSENCE OF ADVERSITY! This is...
Jan 12, 2018Resilience4 tips for overwhelmed nurses on the frontlineI’m seeing a lot of posts from totally demoralised nurses at the moment online so I wanted to do a quick coaching video in the hope that...
Jan 11, 2018ResilienceYes, I Will Make Sure I Have A Conversation Today With Someone Who Is Important To Me.“Yes, I Will Make Sure I Have A Conversation Today With Someone Who Is Important To Me.” Life is short, time is precious. When you run...
Jan 10, 2018ResilienceYes! I Will Seek Out Opportunities To Laugh Today“Yes! I Will Seek Out Opportunities To Laugh Today” 🙂 Business should be fun! Laughing is so good for us it should be the first port of...