A model for changing habits, for good!
It’s a formula based on the process our thoughts go through before, during and after a change of habit is needed. That process is:...
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Coffee Time?
Catch up on the latest insights from Aslan Coaching founder Lisa Cresswell.
Themes include Resilience, Quiet Leadership, Domestic Violence, Just Culture and Psychological Safety.
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Nov 23, 2019
When life throws a curveball
All is well now, but last week I had a family emergency that needed my full attention. My diary had to be hastily cleared. I had to ramp...
Nov 2, 2019
How to control public speaking anxiety
Public speaking is often listed among the top causes of anxiety, but you can totally manage those nerves using your own physiology. You...
Oct 26, 2019
The Good, the Bad and the Ugly (of stress)
So when I felt nervous last week that was okay. Also I know lots of stress management techniques! So I took myself out for a walk to...
Oct 19, 2019
Confidence follows courage
I was privileged to be a guest speaker this week at the South Eastern Health and Social Care Trust’s Annual Leadership Conference in...
Oct 11, 2019
The Right to Disconnect – how to set boundaries today
It followed a survey of 2,000 workers which found that a quarter of them reported that their employer expected them to answer calls or...
Oct 5, 2019
Do you trust your own wings?
Resilience is not a trait that people either have or don’t have. It involves behaviours, thoughts, and actions that can be learned and...
Sep 28, 2019
Brainwaves – have you had one recently?!
Quick explanation: Beta is when we are fully awake and alert and working. Alpha waves occur during relaxation or hypnosis. Delta is when...
Sep 21, 2019
Flying trapeze – for brain health!
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It has become so prevalent...
Sep 14, 2019
Actively listening to enrich your life
Listening is sometimes called an art and a science. (In fact, I counted once – coaches are trained to listen in 11 different ways!). It...
Sep 7, 2019
Close the Gate
‘Closing the barn door after the horse has bolted’ is a common expression to describe the futility of closing the gate too late. Did you...
Aug 31, 2019
How to prime a conversation
Researchers at Yale discovered something really interesting about the importance of temperatures in adults – and specifically how holding...
Aug 24, 2019
Your brain’s super-highway
This is the bridge network that connects the two hemispheres of your brain – the right creative side – and the left analytical side. It...
Aug 24, 2019
Succeed without burning out.
High Performance Coaching Programmes Do you find yourself having great ideas for your business when you are at traffic lights or in the...
Aug 17, 2019
You have what you need
The Resilience Hub will find a brand new section in there today, called ‘You Have What You Need‘ This will be a collection of short...
Aug 10, 2019
Switch!
Our negative self-talk is possibly the most disempowering aspect of our mind. It’s an extension of our survival instinct, honed over...
Aug 3, 2019
Have you ever stopped to plan your parenting?
Have you ever stopped to consider what your parenting goals are? We plan short journeys in the car, and yet we rarely, if ever, stop to...
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